Aromatherapy treats symptoms by using essential oils from plants and flowers. A small amount of oil is mixed either with a massage oil for the skin, or in water to be used as a compress or to be inhaled. Some of the key oils used with women at the menopause include:

Geranium: a hormone stabiliser that is often used for relaxation.
Cypress: thought to be helpful in reducing hot flushes.
Clary sage: used as an anti-depressant.
Bergamot: for its uplifting effects.
Lavender: to aid sleep and ease aches and pains.
Roman chamomile: to soothe and calm, and relieve dull pain.
Caution: Massage can be dangerous for people who have certain conditions such as inflammatory arthritis or those at risk of deep vein thrombosis (blood clots in the vein). For the most effective and safe use of aromatherapy, it is best to consult a registered aromatherapist.

Geranium!

• Geranium has won the notable distinction of being called a "Woman's Oil" and women consistently experience good results when using it for regulating their physical, mental, and emotional imbalances, especially those associated with menstrual cycles and menopause!
• Geranium is truly a first-aid oil every woman should have on hand. Its tonifying action helps relieve nervous emotional conditions like anxiety, confusion, depression, lethargy, energy swings, moodiness and tearfulness.
• Women have used Geranium successfully for years to relieve premenstrual conditions and to smoothly navigate the menopausal period.